February is Heart Month!

February 05, 2016

February is American Heart Month, and at o2living, we want to help you get heart healthy. Heart disease is the number 1 leading cause of death among women in the U.S., but the reality is that 80% of heart disease and stroke events are preventable. With proper education, care and the right information, heart disease can be treated, prevented and ended.
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Know Your Yoga: Which Style is Right for You?

January 26, 2016

Hot Vinyasa or Bikram? Hatha or Anu… what now? Sigh. While yoga itself is supposed to be a relaxing experience, understanding the differences between the many schools, styles and practices, can send your blood pressure through the roof. 

To help you identify the style best suited to your mindset, lifestyle and physical ability, here are eight of the most common yoga styles you may want to explore!


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Paige's Detox Diary: Part 3

January 21, 2016

Finally ready to break my fast, my first meal was a delicious acai bowl, but the great food didn't stop there. I tried some of o2living's amazing vegan recipes and kept the energized and refreshed feeling from my cleanse alive! 

Read more to hear about how I felt the week after my cleanse and learn some great post-cleanse recipes! 

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Welcome to the New o2living Website!

January 19, 2016

Welcome to the new o2. If you’ve been poking around our new site, you might have noticed that a few things have changed – and if you’re not already jumping around in sheer excitement, you’re going want to brace yourself. This is big.
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