Healing Power Of Plant Based Food

FOOD NOT PILLS

by Rosemary Devlin
posted on November 05th 2011

There has been more and more evidence of the healing power of antioxidants. Beta-carotene, vitamin A, vitamin C, vitamin E, zinc, selenium and as a result have been sold in pill form.

Living in a pill pop society will not quick-fix our vitamin and mineral deficiencies. There is no magic pill that will work overnight - in actual fact you may be doing your body more harm than good.  All of the factors that make up a plant, the phyto-chemicals, the fiber, and the vitamins all work together to create the true benefits we receive.  It's best to turn to nature rather than popping a pill.

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