Lack of sleep can be devastating on your health. Once our last meal of the day is digested (should be approx. 4 hours before bedtime), your body diverts to repairing and cleansing.
It's very important to eat an early dinner to enable your body to complete the phases of memory enhancement, muscle repair, hormone release, and overall metabolism regulating. Sleep in darkness as light affects the production of melatonin and serotonin. Do you have any other ideas on improving lifestyle