Uttanasana - Standing Forward Bend

Yoga Month Poses

by O2Living Editorial Team @o2living
posted on September 06th 2011
Uttanasana - Standing Forward Bend

This pose consists of standing with the feet together, bending forward from the hips and letting the head hang. It stretches the entire back of the body while focusing on the hamstrings, specifically. 

Photo: Liz Schulman

blog comments powered by Disqus