Beet, the strange looking root vegetable that has a tendency to stain your hands when cut raw… (at least the red ones do…)
There are many opinions about this interesting vegetable. Either you love it or you hate it. Maybe we should all start loving it… considering the amazing health benefits it has to offer!
Seasonally red, yellow, and Chioggia are good for Vitamin C, Iron, Magnesium, Omega 3 and Omega 6 Fatty Acids. The vitamins, minerals and nutrients support detoxification, liver flushing, positive heart health and can aid in decreasing inflammation.
Did you know we have beets in two of our juices in the O2Living Juice Cleanse: Red Beet Elixir & Carrot, Golden Beet and Pineapple!
We also have a Watermelon, Red Beet & Carrot Brunoise salad with fresh Ginger and Apple Cider Vinegar!