Results for Westchester in Blog

Results for Westchester in Blog

Six great reasons to practice living yoga this summer

6 great reasons to practice yoga this summer: ENERGIZE. The summer heat and humidity can leave you sluggish, so grab your...

Osteoporosis

Our bones are made out of proper combinations of calcium and phosphorus. When calcium is removed, the remaining bone becomes...
Blog

Eating Locally

As the seasons change and we start to see signs of winter in New York, we want more substantial nutrition...

Beauty from the Inside Out

“Beauty on the inside shows on the outside.” ~ Rosemary   When you care for your body, mind and...