Results for Yoga Westchester in Blog

Results for Yoga Westchester in Blog

Uttanasana - Standing Forward Bend

This pose consists of standing with the feet together, bending forward from the hips and letting the head hang. It...

Surviving Cold and Flu Season Yoga Style

With cold and flu season just around the corner, it’s only a matter of time before we&rsquo...

Organic, cold-pressed juice in your child’s school lunchbox

Having the children out of school for the summer can make some things tricky, but keeping an eye on what...

Yoga for Stress Management

Just breathe. I bet you feel better already. After all, that is exactly what yoga is supposed to do –...