Spring is finally here and the April showers are mostly gone, bring on the sunshine! It’s time to take new adventures and most of all, get that summer bikini body ready for the beach!
Try this May Spring Salad recipe, perfect for a little detox right before the summer heat!Read More
Don't let stress (or anything else) get in the way of you and your yoga.
Get your zen on any time of day with these great tips.Read More
In honor of Irritable Bowel Syndrome Month, here are five foods that will help improve your digestive health!Read More
Spring cleaning isn't just for your house!
Detox your insides with a juice fast that will boost your energy and ready you for the warm weather that lies ahead.Read More
Feed your mind, body and soul.
Here are nine superfoods to revive and rejuvenate your whole self, from the tips of your toes to the roots of your soul.Read More
In honor of Heart Health Month, we are exploring some heart healthy foods and why they are so beneficial to your heart!
Get ready to see some kitchen staples in a whole new light...Read More
Looking for a healthy way to enjoy a delicious Valentine's Day dessert oozing with chocolaty goodness?
Here are some of our favorite sweet recipes with a healthy spin, guaranteed to please you, and your Valentine.Read More
Hot Vinyasa or Bikram? Hatha or Anu… what now? Sigh. While yoga itself is supposed to be a relaxing experience, understanding the differences between the many schools, styles and practices, can send your blood pressure through the roof.
To help you identify the style best suited to your mindset, lifestyle and physical ability, here are eight of the most common yoga styles you may want to explore!