February is American Heart Month, and at o2living, we want to help you get heart healthy. Heart disease is the number 1 leading cause of death among women in the U.S., but the reality is that 80% of heart disease and stroke events are preventable. With proper education, care and the right information, heart disease can be treated, prevented and ended.
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Hot Vinyasa or Bikram? Hatha or Anu… what now? Sigh. While yoga itself is supposed to be a relaxing experience, understanding the differences between the many schools, styles and practices, can send your blood pressure through the roof. 

To help you identify the style best suited to your mindset, lifestyle and physical ability, here are eight of the most common yoga styles you may want to explore!

 

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Paige's Detox Diary: Part 3

January 21, 2016

Finally ready to break my fast, my first meal was a delicious acai bowl, but the great food didn't stop there. I tried some of o2living's amazing vegan recipes and kept the energized and refreshed feeling from my cleanse alive! 

Read more to hear about how I felt the week after my cleanse and learn some great post-cleanse recipes! 


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Welcome to the new o2. If you’ve been poking around our new site, you might have noticed that a few things have changed – and if you’re not already jumping around in sheer excitement, you’re going want to brace yourself. This is big.
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After a week of prepping, I woke up excited to start my juice cleanse! I decided to do o2living’s juice cleanse with a slight modification. Each day of my cleanse I was scheduled to have 2 Green Vitality, 2 Fresh Start, 1 Red Radiance, and 1 Carrot Kick. 

These 6 juices (combined with water, meditation, a colonic, and rest) were all I needed to get through the next 5 days and come out on the other side hopefully feeling rejuvenated, fresh, and healthy.

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After several failed attempts at cleansing, I'm trying my hand at o2living's 5-day juice cleanse. This time I'm prepping the right way to make sure I not only have a healthy and easy cleanse, but that I also get the most out of it. Read more to see what I did in the weeks leading up to the cleanse! 

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As your body changes and grows along with your baby’s, you’re also probably starting to feel like it’s time for a much-needed massage. But just how does prenatal massage differ from regular massage?
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As winter grows near, we’re looking forward to celebrating holidays with family and friends, and lazy evenings spent cozying up in front of the fire with a good book. What we’re not looking forward to, however, is the worst part of the colder months—cold and flu season.


While there is no magic cure-all to prevent getting sick, the good news is that boosting your immune system is easier than you think. Here are four simple ways to improve your immunity this winter:

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 Because we care about what our families are eating, we found some practical tricks that will cut the calories and boost the nutrients while still tasting like the delicious, traditional Thanksgiving feast that we know and love.

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 When it comes to feeling whole, there’s nothing that quite compares to a holiday filled with friends and family that focuses on food.

However, we believe that practicing “thanksgiving” is something that you should do year-round. Giving thanks on the regular goes far beyond developing better manners—it can have a profound impact on your social, emotional and even physical health.

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