Looking for a healthy way to enjoy a delicious Valentine's Day dessert oozing with chocolaty goodness?
Here are some of our favorite sweet recipes with a healthy spin, guaranteed to please you, and your Valentine.Read More
Hot Vinyasa or Bikram? Hatha or Anu… what now? Sigh. While yoga itself is supposed to be a relaxing experience, understanding the differences between the many schools, styles and practices, can send your blood pressure through the roof.
To help you identify the style best suited to your mindset, lifestyle and physical ability, here are eight of the most common yoga styles you may want to explore!
Finally ready to break my fast, my first meal was a delicious acai bowl, but the great food didn't stop there. I tried some of o2living's amazing vegan recipes and kept the energized and refreshed feeling from my cleanse alive!
Read more to hear about how I felt the week after my cleanse and learn some great post-cleanse recipes!
After a week of prepping, I woke up excited to start my juice cleanse! I decided to do o2living’s juice cleanse with a slight modification. Each day of my cleanse I was scheduled to have 2 Green Vitality, 2 Fresh Start, 1 Red Radiance, and 1 Carrot Kick.
These 6 juices (combined with water, meditation, a colonic, and rest) were all I needed to get through the next 5 days and come out on the other side hopefully feeling rejuvenated, fresh, and healthy.Read More
After several failed attempts at cleansing, I'm trying my hand at o2living's 5-day juice cleanse. This time I'm prepping the right way to make sure I not only have a healthy and easy cleanse, but that I also get the most out of it. Read more to see what I did in the weeks leading up to the cleanse!Read More
As winter grows near, we’re looking forward to celebrating holidays with family and friends, and lazy evenings spent cozying up in front of the fire with a good book. What we’re not looking forward to, however, is the worst part of the colder months—cold and flu season.
While there is no magic cure-all to prevent getting sick, the good news is that boosting your immune system is easier than you think. Here are four simple ways to improve your immunity this winter:
Because we care about what our families are eating, we found some practical tricks that will cut the calories and boost the nutrients while still tasting like the delicious, traditional Thanksgiving feast that we know and love.Read More