It’s difficult to deny- we all enjoy eating. When it comes to something we care for so much we shouldn’t have to worry about the unpleasant side effects that digestion can sometimes cause. Read More

The New Year is upon us! Many of us make resolutions to "get healthy," but those unspecific resolutions easily fall by the wayside. Here are 6 Resolutions you can make and keep for a healthy 2017! 

 

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 Our holiday gift to you this year is a healthy remix of your favorite classic dishes! Read More
 Read what The Balanced Blonde had to say about our juices! Read More
  Tis always the season for fresh fruits and vegetables! This winter treat your family and friends (and self!) to the freshest fruits and vegetables by shopping and using seasonal produce. Read more to find our list for seasonal holiday fruits and veggies! Read More

We've been hearing a lot about chlorophyll recently - but what are the benefits? Click to read more about why you should be eating (or juicing) your greens! 

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Tuna-Stuffed Avocados

July 21, 2016

Healthy lunches can sometimes be hard to make when your work schedule becomes busy! Whipping up these healthy tuna-stuffed avocados are not only easy to make, but very healthy!

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Eating a big salad at least once a day is a great way to maintain a healthy lifestyle! Throughout my workweek, I don’t have a lot of time to cut up and prepare a salad every single night. I like to prepare my salads on Sunday night so that they are ready to go throughout the week - and I keep them fresh with these simple steps!  Read More


Making adjustments to the way you think and eat will help you achieve a healthier lifestyle, and you don't need to hit the gym five days a week! 

That’s right. I think it is fair to say that you should stop counting the minutes and hours of your workouts. The key point is that you should stay active, but incidental activity, e.g. hobbies like gardening, or recreational sports like tennis, hiking and even fishing, could involve the right amount of movement and “ stress reduction” to accomplish what 50 minutes of gym−time can offer.

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If you have enjoyed the perfume of a rose, you have experienced the aromatic qualities of essential oils. These natural, aromatic compounds are extracted from seeds, flowers, bark, rind, and plant leaves and distilled for a variety of health benefits. They work quickly and effectively, working with the body to address root causes of issues on a cellular level.

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