Read what The Balanced Blonde had to say about our juices! Read More
  Tis always the season for fresh fruits and vegetables! This winter treat your family and friends (and self!) to the freshest fruits and vegetables by shopping and using seasonal produce. Read more to find our list for seasonal holiday fruits and veggies! Read More

We've been hearing a lot about chlorophyll recently - but what are the benefits? Click to read more about why you should be eating (or juicing) your greens! 

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Tuna-Stuffed Avocados

July 21, 2016

Healthy lunches can sometimes be hard to make when your work schedule becomes busy! Whipping up these healthy tuna-stuffed avocados are not only easy to make, but very healthy!

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Eating a big salad at least once a day is a great way to maintain a healthy lifestyle! Throughout my workweek, I don’t have a lot of time to cut up and prepare a salad every single night. I like to prepare my salads on Sunday night so that they are ready to go throughout the week - and I keep them fresh with these simple steps!  Read More


Making adjustments to the way you think and eat will help you achieve a healthier lifestyle, and you don't need to hit the gym five days a week! 

That’s right. I think it is fair to say that you should stop counting the minutes and hours of your workouts. The key point is that you should stay active, but incidental activity, e.g. hobbies like gardening, or recreational sports like tennis, hiking and even fishing, could involve the right amount of movement and “ stress reduction” to accomplish what 50 minutes of gym−time can offer.

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If you have enjoyed the perfume of a rose, you have experienced the aromatic qualities of essential oils. These natural, aromatic compounds are extracted from seeds, flowers, bark, rind, and plant leaves and distilled for a variety of health benefits. They work quickly and effectively, working with the body to address root causes of issues on a cellular level.

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Summer Club Sandwich

June 09, 2016

Summertime is just around the corner which means cool breezy air and fun activities with family and friends. When you need an on-the-go meal for the beach or a casual outing, sandwiches are always a good idea.
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 The majority of us have a morning routine: coffee, quick shower, a bite to eat. Wouldn’t you love to incorporate some type of self-love that also energizes you to this routine? A quick 5-10 minute yoga practice could just be the thing you need! Read More

May Spring Salad

May 04, 2016

Spring is finally here and the April showers are mostly gone, bring on the sunshine! It’s time to take new adventures and most of all, get that summer bikini body ready for the beach!

Try this May Spring Salad recipe, perfect for a little detox right before the summer heat!

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