Making adjustments to the way you think and eat will help you achieve a healthier lifestyle, and you don't need to hit the gym five days a week!
That’s right. I think it is fair to say that you should stop counting the minutes and hours of your workouts. The key point is that you should stay active, but incidental activity, e.g. hobbies like gardening, or recreational sports like tennis, hiking and even fishing, could involve the right amount of movement and “ stress reduction” to accomplish what 50 minutes of gym−time can offer.Read More
If you have enjoyed the perfume of a rose, you have experienced the aromatic qualities of essential oils. These natural, aromatic compounds are extracted from seeds, flowers, bark, rind, and plant leaves and distilled for a variety of health benefits. They work quickly and effectively, working with the body to address root causes of issues on a cellular level.Read More
Spring is finally here and the April showers are mostly gone, bring on the sunshine! It’s time to take new adventures and most of all, get that summer bikini body ready for the beach!
Try this May Spring Salad recipe, perfect for a little detox right before the summer heat!Read More
Don't let stress (or anything else) get in the way of you and your yoga.
Get your zen on any time of day with these great tips.Read More
In honor of Irritable Bowel Syndrome Month, here are five foods that will help improve your digestive health!Read More
Spring cleaning isn't just for your house!
Detox your insides with a juice fast that will boost your energy and ready you for the warm weather that lies ahead.Read More