You already know that choosing the right foods make you feel good on the inside.  A healthy diet promotes things like good digestion, increased energy, and can lead to a better night’s sleep.

What you might not have known is that certain foods are good for your outside too, and we’re not just talking about your waistline.

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It’s free. It feels wonderful. And there is an endless supply of it. Yet, many of us simply aren’t cashing in on the incredible benefits inherent in a good night’s sleep.

Babies need it. Teenagers crave it. Parents lack it. It seems the older we get, the less time we put aside for the 8 hours a day our body needs to recuperate and gear up for daylight activities. Unfortunately, by ignoring the amount of time you sleep, it could mean that you’re not only waking up tired, you’re missing a key contributor to overall health and wellbeing.

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Maintaining your healthy lifestyle during the holidays can be tough... and since we know it’s hard to ignore those delicious desserts we wanted to share this easy, no-bake raw food recipe with you.  Read More

There has been more and more evidence of the healing power of antioxidants. Beta-carotene, vitamin A, vitamin C, vitamin E, zinc, selenium and as a result have been sold in pill form.

Living in a pill pop society will not quick-fix our vitamin and mineral deficiencies.

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A recent study conducted by the University of Carolina at Chapel Hill confirmed what animal studies have hinted at for years: MSG (aka monosodium glutamate) could be a factor in weight gain.  Read More
These days it seems that there is an endless number of dieting tactics and plans that promise to finally bring the results we’re after. With all of the voices out there telling us which methods will be right for us, choosing a sane path to improved health and our weight goals has become an increasingly difficult task. Read More