You already know that choosing the right foods make you feel good on the inside. A healthy diet promotes things like good digestion, increased energy, and can lead to a better night’s sleep.
What you might not have known is that certain foods are good for your outside too, and we’re not just talking about your waistline.Read More
It’s free. It feels wonderful. And there is an endless supply of it. Yet, many of us simply aren’t cashing in on the incredible benefits inherent in a good night’s sleep.
Babies need it. Teenagers crave it. Parents lack it. It seems the older we get, the less time we put aside for the 8 hours a day our body needs to recuperate and gear up for daylight activities. Unfortunately, by ignoring the amount of time you sleep, it could mean that you’re not only waking up tired, you’re missing a key contributor to overall health and wellbeing.Read More
There has been more and more evidence of the healing power of antioxidants. Beta-carotene, vitamin A, vitamin C, vitamin E, zinc, selenium and as a result have been sold in pill form.
Living in a pill pop society will not quick-fix our vitamin and mineral deficiencies.Read More