If you have enjoyed the perfume of a rose, you have experienced the aromatic qualities of essential oils. These natural, aromatic compounds are extracted from seeds, flowers, bark, rind, and plant leaves and distilled for a variety of health benefits. They work quickly and effectively, working with the body to address root causes of issues on a cellular level.Read More
Don't let stress (or anything else) get in the way of you and your yoga.
Get your zen on any time of day with these great tips.Read More
Feed your mind, body and soul.
Here are nine superfoods to revive and rejuvenate your whole self, from the tips of your toes to the roots of your soul.Read More
In honor of Heart Health Month, we are exploring some heart healthy foods and why they are so beneficial to your heart!
Get ready to see some kitchen staples in a whole new light...Read More
Looking for a healthy way to enjoy a delicious Valentine's Day dessert oozing with chocolaty goodness?
Here are some of our favorite sweet recipes with a healthy spin, guaranteed to please you, and your Valentine.Read More
Hot Vinyasa or Bikram? Hatha or Anu… what now? Sigh. While yoga itself is supposed to be a relaxing experience, understanding the differences between the many schools, styles and practices, can send your blood pressure through the roof.
To help you identify the style best suited to your mindset, lifestyle and physical ability, here are eight of the most common yoga styles you may want to explore!
After a week of prepping, I woke up excited to start my juice cleanse! I decided to do o2living’s juice cleanse with a slight modification. Each day of my cleanse I was scheduled to have 2 Green Vitality, 2 Fresh Start, 1 Red Radiance, and 1 Carrot Kick.
These 6 juices (combined with water, meditation, a colonic, and rest) were all I needed to get through the next 5 days and come out on the other side hopefully feeling rejuvenated, fresh, and healthy.Read More