February is American Heart Month, and at o2living, we want to help you get heart healthy. Heart disease is the number 1 leading cause of death among women in the U.S., but the reality is that 80% of heart disease and stroke events are preventable. With proper education, care and the right information, heart disease can be treated, prevented and ended.
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Hot Vinyasa or Bikram? Hatha or Anu… what now? Sigh. While yoga itself is supposed to be a relaxing experience, understanding the differences between the many schools, styles and practices, can send your blood pressure through the roof. 

To help you identify the style best suited to your mindset, lifestyle and physical ability, here are eight of the most common yoga styles you may want to explore!

 

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Welcome to the new o2. If you’ve been poking around our new site, you might have noticed that a few things have changed – and if you’re not already jumping around in sheer excitement, you’re going want to brace yourself. This is big.
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After a week of prepping, I woke up excited to start my juice cleanse! I decided to do o2living’s juice cleanse with a slight modification. Each day of my cleanse I was scheduled to have 2 Green Vitality, 2 Fresh Start, 1 Red Radiance, and 1 Carrot Kick. 

These 6 juices (combined with water, meditation, a colonic, and rest) were all I needed to get through the next 5 days and come out on the other side hopefully feeling rejuvenated, fresh, and healthy.

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After several failed attempts at cleansing, I'm trying my hand at o2living's 5-day juice cleanse. This time I'm prepping the right way to make sure I not only have a healthy and easy cleanse, but that I also get the most out of it. Read more to see what I did in the weeks leading up to the cleanse! 

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As your body changes and grows along with your baby’s, you’re also probably starting to feel like it’s time for a much-needed massage. But just how does prenatal massage differ from regular massage?
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Work. Home. Family. Relationships. How do we balance it? And more importantly, how do we make sure not to miss a moment of what’s actually happening, instead of worrying about what tomorrow holds in store? Read More

Kids love juice. It’s sweet. It’s delicious. And it’s packed with vitamins and nutrients.

Isn’t it?

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Raw Food: What is it? Let’s start with what it’s not.

It is not a commitment to living a life entirely void of flavor.

It doesn’t mean having to invest in equipment you’ve never heard of it or buying ingredients that come in jars twice as small and cost four times as much.

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You already know that choosing the right foods make you feel good on the inside.  A healthy diet promotes things like good digestion, increased energy, and can lead to a better night’s sleep.

What you might not have known is that certain foods are good for your outside too, and we’re not just talking about your waistline.

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