The majority of us have a morning routine: coffee, quick shower, a bite to eat. Wouldn’t you love to incorporate some type of self-love that also energizes you to this routine? A quick 5-10 minute yoga practice could just be the thing you need! Read More

Yoga at the OfficeDon't let stress (or anything else) get in the way of you and your yoga.

Get your zen on any time of day with these great tips.

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healthy living, superfoods

Feed your mind, body and soul.

Here are nine superfoods to revive and rejuvenate your whole self, from the tips of your toes to the roots of your soul.

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In honor of Heart Health Month, we are exploring some heart healthy foods and why they are so beneficial to your heart! 

Get ready to see some kitchen staples in a whole new light...

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Raw Coconut Cacao Balls, Healthy Living
Looking for a healthy way to enjoy a delicious Valentine's Day dessert oozing with chocolaty goodness?

Here are some of our favorite sweet recipes with a healthy spin, guaranteed to please you, and your Valentine.

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February is American Heart Month, and at o2living, we want to help you get heart healthy. Heart disease is the number 1 leading cause of death among women in the U.S., but the reality is that 80% of heart disease and stroke events are preventable. With proper education, care and the right information, heart disease can be treated, prevented and ended.
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Hot Vinyasa or Bikram? Hatha or Anu… what now? Sigh. While yoga itself is supposed to be a relaxing experience, understanding the differences between the many schools, styles and practices, can send your blood pressure through the roof. 

To help you identify the style best suited to your mindset, lifestyle and physical ability, here are eight of the most common yoga styles you may want to explore!

 

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Welcome to the new o2. If you’ve been poking around our new site, you might have noticed that a few things have changed – and if you’re not already jumping around in sheer excitement, you’re going want to brace yourself. This is big.
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After a week of prepping, I woke up excited to start my juice cleanse! I decided to do o2living’s juice cleanse with a slight modification. Each day of my cleanse I was scheduled to have 2 Green Vitality, 2 Fresh Start, 1 Red Radiance, and 1 Carrot Kick. 

These 6 juices (combined with water, meditation, a colonic, and rest) were all I needed to get through the next 5 days and come out on the other side hopefully feeling rejuvenated, fresh, and healthy.

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After several failed attempts at cleansing, I'm trying my hand at o2living's 5-day juice cleanse. This time I'm prepping the right way to make sure I not only have a healthy and easy cleanse, but that I also get the most out of it. Read more to see what I did in the weeks leading up to the cleanse! 

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