Hot Vinyasa or Bikram? Hatha or Anu… what now? Sigh. While yoga itself is supposed to be a relaxing experience, understanding the differences between the many schools, styles and practices, can send your blood pressure through the roof.
To help you identify the style best suited to your mindset, lifestyle and physical ability, here are eight of the most common yoga styles you may want to explore!
After a week of prepping, I woke up excited to start my juice cleanse! I decided to do o2living’s juice cleanse with a slight modification. Each day of my cleanse I was scheduled to have 2 Green Vitality, 2 Fresh Start, 1 Red Radiance, and 1 Carrot Kick.
These 6 juices (combined with water, meditation, a colonic, and rest) were all I needed to get through the next 5 days and come out on the other side hopefully feeling rejuvenated, fresh, and healthy.Read More
After several failed attempts at cleansing, I'm trying my hand at o2living's 5-day juice cleanse. This time I'm prepping the right way to make sure I not only have a healthy and easy cleanse, but that I also get the most out of it. Read more to see what I did in the weeks leading up to the cleanse!Read More
Kids love juice. It’s sweet. It’s delicious. And it’s packed with vitamins and nutrients.
Isn’t it?Read More
Raw Food: What is it? Let’s start with what it’s not.
It is not a commitment to living a life entirely void of flavor.
It doesn’t mean having to invest in equipment you’ve never heard of it or buying ingredients that come in jars twice as small and cost four times as much.Read More
You already know that choosing the right foods make you feel good on the inside. A healthy diet promotes things like good digestion, increased energy, and can lead to a better night’s sleep.
What you might not have known is that certain foods are good for your outside too, and we’re not just talking about your waistline.Read More