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Some Like it Hot

Infrared hot yoga has all the benefits of yoga – and then some. O2 Living offers classes to soothe and improve mind, body and spirit.

Hot Yoga. All Reasons. All Seasons.

When we opened our studio in Cross River our goal was to spread the benefits of yoga to the Westchester Community and share the experience of living yoga with as...

Why You Should Try Infrared Yoga

Adding heat to your yoga regimen is nothing new, but there is a new player in the heat source mix – infrared.