Each day, we are blessed by the bounty that Mother Nature bestows upon us; we bask in her sunshine, refresh under her flowing waters and walk upon the great earth that holds us solid upon our feet.
In honor of Earth Day, our team of yoga instructors would like to share with you the yoga poses that most ground them and help them feel a deeper connection to our incredible planet.Read More
Trying to “find” work life balance is an invitation to fail. It simply can’t be done. Mastering the latest productivity or time management technique will not bring balance into your life - nor will the latest apps or gadgets.
The reason why we fail is our focus and mind set tends to be, “if I work long enough, I can get everything done.” But this is an illusion and there is always more to do.Read More
There is no doubt about it in today's research that an accumulation of acidic waste products within our body is for sure the process of aging.
... But, by removing old, stored waste will slow down the aging process.Read More