A physically challenging practice (see Vinyasa) done in a heated (100 degree) infrared studio. Infrared heat facilitates flexibility and depth in postures, and provides for a detoxifying sweat. Previous yoga experience is recommended. Bring water and a towel and be prepared to sweat!
Classes on Tuesday, Thursday and Saturday are all 75 minutes. All other classes are 90 minutes.
Classes by Teacher:
Monday, Wednesday, Friday and Sunday classes led by Alison Aronson
Tuesday morning classes led by Michelle Briks
Thursday classes led by Abigail Murthy
Saturday classes taught by Kristi McNeill
*All classes subject to change