A physically challenging practice (see Vinyasa) done in a heated (100 degree) infrared studio. Infrared heat facilitates flexibility and depth in postures, and provides for a detoxifying sweat. Previous yoga experience is recommended. Bring water and a towel and be prepared to sweat!
Classes on Tuesday, Thursday and Saturday are all 75 minutes. All other classes are 90 minutes.
Classes by Teacher:
New class starting October 17th 7:00am led by Neely Ciarcia
Monday, Wednesday, Friday and Sunday classes led by Alison Aronson
Tuesday morning classes led by Michelle Briks
Thursday classes led by Abigail Murthy
Saturday classes taught by Kristi McNeill
*All classes subject to change