A gentle, slower paced class that links poses to breath to cultivate strength, alignment, balance, and gentle opening. Appropriate for both newer/ beginner students as well as those with a seasoned practice.
Classes by Teacher:
Monday and Saturday classes led by Suzette Haas
Tuesday morning classes led by Linda Corso
Tuesday evening classes led by Renee Simon
Thursday classes led by Deirdre Breen
*All classes subject to change