A vigorous and more challenging flow of postures with focused attention on alignment, breath awareness, flexibility, balance, and strength. Appropriate for new students who are in good physical condition or those who have previous yoga experience.
Classes on Fridays at 10 am are 90 minutes. All other classes are 75 minutes.
Classes by Teacher:
Tuesday classes led by Renee Simon
Wednesday classes led by Abigail Murthy
Thursday classes led by Anna Bellard
Friday classes led by Liz Schulman
Sunday classes led by Anna Bellard
*All classes subject to change