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Yoga Poses to Energize Your Morning

May 10, 2016


 The majority of us have a morning routine: coffee, quick shower, a bite to eat. Wouldn’t you love to incorporate some type of self-love that also energizes you to this routine? A quick 5-10 minute yoga practice could just be the thing you need! Read More
May Spring Salad

May 04, 2016

Spring is finally here and the April showers are mostly gone, bring on the sunshine! It’s time to take new adventures and most of all, get that summer bikini body ready for the beach!

Try this May Spring Salad recipe, perfect for a little detox right before the summer heat!

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8 Easy Ways to Make Yoga Part of Your Daily Routine

April 19, 2016

Yoga at the OfficeDon't let stress (or anything else) get in the way of you and your yoga.

Get your zen on any time of day with these great tips.

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Have a Case of the Rumbles? Here are 5 Foods to Improve Your Digestive Health

April 11, 2016

Digestion, Healthy EatingIn honor of Irritable Bowel Syndrome Month, here are five foods that will help improve your digestive health!

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