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Tuna-Stuffed Avocados

July 21, 2016


Healthy lunches can sometimes be hard to make when your work schedule becomes busy! Whipping up these healthy tuna-stuffed avocados are not only easy to make, but very healthy.
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How to Pack a Fresh Salad All Week

July 16, 2016

Eating a big salad at least once a day is a great way to maintain a healthy lifestyle! Throughout my workweek, I don’t have a lot of time to cut up and prepare a salad every single night. I like to prepare my salads on Sunday night so that they are ready to go throughout the week - and I keep them fresh with these simple steps!  Read More
Hate Gyms? Rethink Your Exercise!

July 09, 2016


Making adjustments to the way you think and eat will help you achieve a healthier lifestyle, and you don't need to hit the gym five days a week! 

That’s right. I think it is fair to say that you should stop counting the minutes and hours of your workouts. The key point is that you should stay active, but incidental activity, e.g. hobbies like gardening, or recreational sports like tennis, hiking and even fishing, could involve the right amount of movement and “ stress reduction” to accomplish what 50 minutes of gym−time can offer.

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The Essential Facts About Essential Oils

June 13, 2016

If you have enjoyed the perfume of a rose, you have experienced the aromatic qualities of essential oils. These natural, aromatic compounds are extracted from seeds, flowers, bark, rind, and plant leaves and distilled for a variety of health benefits. They work quickly and effectively, working with the body to address root causes of issues on a cellular level.

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