8 Easy Ways to Make Yoga Part of Your Daily Routine

April 19, 2016

Yoga at the OfficeDon't let stress (or anything else) get in the way of you and your yoga.

Get your zen on any time of day with these great tips.

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Have a Case of the Rumbles? Here are 5 Foods to Improve Your Digestive Health

April 11, 2016

Digestion, Healthy EatingIn honor of Irritable Bowel Syndrome Month, here are five foods that will help improve your digestive health!

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Renew yourself! Why Spring is the Perfect Time to Try a Juice Fast

March 24, 2016

Green Vitality, Juice Fast, Healthy LivingSpring cleaning isn't just for your house!

Detox your insides with a juice fast that will boost your energy and ready you for the warm weather that lies ahead.

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Why It’s Important to Eat Your Greens!

March 11, 2016

Eat your greens!That's one healthy looking leprechaun. What's his secret? When he's not tracking down pots of gold, he's busy eating his greens. Here's why you should too. Read More