Hot Vinyasa or Bikram? Hatha or Anu… what now? Sigh. While yoga itself is supposed to be a relaxing experience, understanding the differences between the many schools, styles and practices, can send your blood pressure through the roof.
To help you identify the style best suited to your mindset, lifestyle and physical ability, here are eight of the most common yoga styles you may want to explore!
Finally ready to break my fast, my first meal was a delicious acai bowl, but the great food didn't stop there. I tried some of o2living's amazing vegan recipes and kept the energized and refreshed feeling from my cleanse alive!
Read more to hear about how I felt the week after my cleanse and learn some great post-cleanse recipes!