Healthy Living Blog

Not Your Average Stuffing: A healthy alternative to the traditional Thanksgiving dish

Not Your Average Stuffing: A healthy alternative to the traditional Thanksgiving dish

Let’s be honest, the traditional Thanksgiving dinner doesn’t really align with your healthy lifestyle.  Sure,...
A Stress-Free Holiday

A Stress-Free Holiday

Who said the holidays have to be stressful? We agree that entertaining, parties, gift shopping, and travelling can catch up...
Hot Yoga. All Reasons. All Seasons.

Hot Yoga. All Reasons. All Seasons.

When we opened our studio in Cross River our goal was to spread the benefits of yoga to the Westchester...

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