Healthy Living Blog

Hot Yoga. All Reasons. All Seasons.

Hot Yoga. All Reasons. All Seasons.

When we opened our studio in Cross River our goal was to spread the benefits of yoga to the Westchester...
Why You Should Try Infrared Yoga

Why You Should Try Infrared Yoga

Adding heat to your yoga regimen is nothing new, but there is a new player in the heat source mix ...
Cold Pressed Juice

Cold Pressed Juice

There's juice, then there's cold-pressed juice. Once reserved for the raw-food fringe foodie and celebrity cleanses, cold-pressed...

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