Healthy Living Blog

A Stress-Free Holiday

A Stress-Free Holiday

Who said the holidays have to be stressful? We agree that entertaining, parties, gift shopping, and travelling can catch up...
Hot Yoga. All Reasons. All Seasons.

Hot Yoga. All Reasons. All Seasons.

When we opened our studio in Cross River our goal was to spread the benefits of yoga to the Westchester...
Why You Should Try Infrared Yoga

Why You Should Try Infrared Yoga

Adding heat to your yoga regimen is nothing new, but there is a new player in the heat source mix ...

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