Two to three days prior to starting a juice cleanse, it is recommended that you begin to eliminate certain items from your diet. Removing such will provide you with the optimum effect from the cleansing experience:

  • Dairy
  • Flour
  • Caffeine
  • Sugar
  • Meat
  • Alcohol

Below is a variety of options to help you ease in to the detoxification process:


  • 16oz. Chia smoothie with fresh seasonal berries (dairy free)


  • 1 piece of fruit or raw vegetables


  • 16oz. Raw Live or Macrobiotic Soups
  • 4oz. raw vegetables such as carrot or celery sticks or 6oz. salad that is lightly dressed (stay away from heavy oils and vinaigrettes)


  • Salad of lightly dressed field greens and any combination of the Macrobiotic salads
  • Slow Simmered Tuscan White Beans with Tomato, Basil and Garlic
  • White Quinoa Salad
  • Tuscan Kale and Flax Oil Salad

For support, check out the Live Food Meal Plans and download our Cleanse Protocol