02 GREENS 7 day juice fast is the best way to remove toxins.

4 GREEN VITALITY O2LIVING JUICES DAILY FOR SEVEN DAYS -  8am, 12noon, 4pm,  8pm for 7 days  Monday is a good day to start!

OTHER RECOMMENDATION DURING THE FAST

Tongue brushing, skin brushing, testing urine pH, water, tea, enemas, high colonic hydrotherapy, proteolytic enzymes, zeolite, fasting elixir (optional), flower essence (optional).

Colonic Hydrotherapy - It is ideal to have one to three treatments during the fast.  This will increase the toxin removal a great deal! Daily enemas are also required to remove toxins. Call o2living for a list of therapists.

Proteolyttic Enzyme - will help to break down toxins in the body and can be picked up at o2living.   Take 1-2 capsules into water and take this 3x/day for 2 days. Increase to 3-4 capsules 3x/day then 5 capsules 3x/day gradually during the week.  Make sure to empty the capsules

Zeolite- assists in the removal of toxins, particularly heavy metals.  It also has many other health benefits as a microcrystal mineral and will buffer the body's pH and glucose metabolism.  

Other recommendations.  Take it easy with -  rest, have a massage, take a restorative yoga class, have a bath and avoid rigorous workouts and physical labor.

About O2living

Headquartered in Cross River, New York, O2 Living is an all embracing community dedicated to lifestyle/wellness. Established as Cross River Wellness, LLC (d/b/a O2 Living,) this holistic spa and wellness center encourages people to live, learn and connect. It offers yoga, spa services, including signature Oxygen treatments, a retail boutique and Live Food Café nestled in Cross River’s quaint Yellow Monkey Village. The wellness community also features an online destination, O2living.com where members can connect and communicate about their experiences and build a greater sense of community with those who share their passion for and commitment to health and well-being. A second location is scheduled to open in Hastings, New York in 2011.