Vinyasa • Levels 1-2
It is a moderately paced flow of poses, with attention to alignment and breath. Mildly challenging, but appropriate for new students who are in good physical condition. Previous yoga experience is helpful.
Vinyasa - Level 2
A creative, flowing sequence of postures with attention to alignment, breath awareness and the cultivation of balance and inner peace. Appropriate for intermediate students or advanced beginners interested in taking their practice to the next level.
Beginner • Level 1
For students new to yoga, and those at any level, interested in reviewing the fundaments, including basic concepts, postures, alignement and breathing. Previous yoga experience is not necessary.
Restorative • All Levels
A gentle class that makes use of props to align and support the body, allowing the student to relax deeply. Students learn to use the breath to support the process of finding balance between effort and surrender. Recommended for beginners, or anyone in the need for a rejuvenating and calming experience.
Vinyasa • Levels 2-3
A physically challenging power flow practice that builds endurance, flexibility and stamina, with attention to the breath and alignment. Previous yoga experience is recommended.
Hot Vinyasa • Levels 1-2
A moderately challenging practice, done in a heated (90°) studio, to enhance depth in postures. Appropriate for new students who are in good physical condition. Previous yoga experience helpful. Bring water and a towel and prepare to sweat.
Hot Vinyasa • Levels 2-3
A physically challenging power flow practice, done in a heated (90°) studio, to facilitate depth in postures. Previous yoga experience is recommended. Bring water and a towel and prepare to sweat.
Gentle Flow • All Levels
This class is a slower paced vinyasa flow class combining breath, movement and deep stretches to nourish body, mind and spirit. The classes are for beginner and intermediate levels or for anyone who wants to get more flexible and build body strength in a relaxed, healing atmosphere.
Align & Breathe - All Levels
Incorporates principles of alignment with muscular engagement to improve posture and metabolism.