Yoga NY Classes
Vinyasa • Level 1-2
A moderately paced flow of poses, with attention to alignment and breath. Mildly challenging, but appropriate for new students who are in good physical condition. Previous yoga experience is helpful.
Power Hour • Level 2-3
A quick hour of power to help get you motivated mid- day. Strengthen and tone your body while also finding a peaceful state of mind. "Balance your day, Balance your week, and Reclaim your Power!"
Beginner • Level 1
For students new to yoga, and those at any level, interested in reviewing the fundaments, including basic concepts, postures, alignement and breathing. Previous yoga experience is not necessary.
Basic Beginner Vinyasa
This class will teach yoga students to move safely into and out of yoga poses. Students will set up proper alignment to create leverage to build their poses upon, and use their breath to connect their mind and body while developing an awareness of where they are and how they are responding.
Restorative • All Levels
A gentle class that makes use of props to align and support the body, allowing the student to relax deeply. Students learn to use the breath to support the process of finding balance between effort and surrender. Recommended for beginners, or anyone in need of a rejuvenating and calming experience.
Hot Vinyasa • Level 1-2
A moderately challenging practice, done in a heated (90°) studio, to enhance depth in postures. Appropriate for new students who are in good physical condition. Previous yoga experience helpful. Bring water, a towel and prepare to sweat.
Hot Vinyasa • Level 2-3
A physically challenging power flow practice, done in a heated (90°) studio, to facilitate depth in postures. Previous yoga experience is recommended. Bring water, a towel and prepare to sweat.
Vinyasa • All Levels
A soothing experience intertwining breath, vinyasa flow, posture alignment, and relaxation to release tension, improve strength and balance, and support feelings of renewal.