Anna has been practicing Yoga for many years. She received her 200 hour Yoga Teacher training at Ohra Yoga and Wellness in Mt. Kisco, NY. She is a registered Vinyasa Yoga Teacher through Yoga Alliance. Anna has a background in Modern Dance and Theater as well as being an avid Runner. Anna's love of Yoga is fueled by it's endless possibilities, there is always a way to advance or grow a pose or somewhere else to take your practice. In turn those possibilities and challenges can both embolden and inform the practitioner. Perhaps bringing them to accept new challenges or change their approach in their daily life. As a Teacher Anna feels it is a privilege to be even a small part of her students Journies.
Vinyasa Yoga is a natural fit for her style of teaching, as it is like a dance that offers both joy and beauty in movement. "While we practice separately on our mats we also practice together in unison, tapping in to each others energies, it is the universality of the Asana that makes it so wonderful. We are all calmed internally by the marriage of conscious breath and movement." In teaching Yoga Anna offers her students strength, grace and the feeling of peace that comes from an integrated body, mind and Spirit.