Daphne has been studying yoga for more than 15 years. Daphne is a 200-hour Yoga Alliance certified vinyasa instructor through Kaia Yoga in Greenwich, CT. As a childhood gymnast Daphne's love of sports, which includes skiing, running, hiking and soccer, is expressed on the mat. Daphne's teaching and experience of yoga is informed by a continued curiosity about the way we move and the way our bodies reveal to us our own stories.
Daphne centers her class around hot vinyasa flow. She teaches from her personal experience of yoga's many benefits, sharing her knowledge with joy, clarity and compassion. Daphne continues to build a loving group of students at o2living yoga.