Why Juice Cleanse?

by Rosemary Devlin
posted on January 21st 2013

Are you new to the concept of a juice cleanse? Or interested but intimidated by it? Fear not, there are options out there for everyone.

 

Benefits

What are the benefits of a juice cleanse?

Undertaking an o2living juice cleanse has a wide range of benefits - from a noticeable increase in energy to giving your digestive ecosystem a chance to repair itself.

The positive effects of an o2living juice cleanse can be dramatic:

• Increased energy

• Improved mental clarity

• Reduced bloating

• Boosted the immune system

• Heightened senses

• Rejuvenated skin

• Normalized digestion

• Reduced inflammation

• Improved overall health

 

What does a juice cleanse entail?

The o2living Juice Cleanse is comprised of 6 portions of our 5 different juices - Green Vitality, Lemon TwistRed Radiance, Carrot Kick and Almond Envy

A juice cleanse involves substituting solid food for 6 raw food fresh juices for a period of 1-7 days.

o2living provides guidance on Pre-cleanse, During cleanse and Post cleanse on our website.

All o2living, juices are created fresh daily in our local cafe with organically grown fruits and vegetables.
We use a two-step juicer with a separate grinder and cold press plus we deliver daily in order to
maximize the availability of nutrients, vitamins, live enzymes and minerals.

By substituting solid food for o2living's juice cleanse juices, you are giving your digestive system a break
and allowing your body to have a 'spring clean'.

Consuming juices requires minimal digestion, so the full nutritional value of the juices are rapidly
absorbed into your system- giving your digestive system a well deserved break!

Your vitamin and mineral intake will likely be much higher than your usual diet, not to mention your
liver and kidneys have a chance to detoxify,  and your cells and tissue can regenerate.

 

How long is a juice cleanse?

That is the beauty of an o2living juice cleanse! We offer a range of juice cleanses to suit everyone from a
juicing novice to the most seasoned juicer.

1-Day Juice Cleanse

The 1 day Juice Cleanse is a perfect introduction to the benefits of juice cleansing or for anyone who
wants to regularly maintain their body.

3-Day Juice Cleanse

At 3 days, the body begins to expel toxins and heal itself. The 3 Day Juice Cleanse is a great starting point
for people new to juice cleansing.

5-Day Juice Cleanse

At 5 days, the body has ample time to heal and detox itself. The 5 Day Juice Cleanse is best for people
who have prior juice cleansing experience.

7-Day Juice Cleanse

After 7 days, the body has transitioned in to a stronger state of detoxification. The 7 Day Juice Cleanse is good for people who have prior experience with juice cleansing and are ready to take it to a new level.

 

What if I'm not ready to do a juice cleanse yet?

That's OK! You do not have to jump head first into a juice cleanse. You can try just one of the five o2living juices- Green Vitality, Lemon Twist, Red Radiance, Carrot Kick and Almond Envy.

You can introduce a juice into your daily routine.  Try starting your day off with a Green Vitality instead of a heavy breakfast or enjoy an Almond Envy as your night cap before bed!

Please tell us about your own views, worries or juice cleanse experiences: we'd love to hear from you!

 

SOURCES:

http://www.juicefasthq.com/most-common-benefits-of-juice-cleanse-diets/

http://lindawagner.net/blog/2012/01/health-benefits-of-juice-feasting/

 

 

 

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