How to do a Living Juice Cleanse?

Before:

It is recommended that you begin to eliminate certain items from your diet 2-3 days prior to starting your cleanse. Eliminating these foods and beverages will provide you with the optimum effect from the cleanse:

• Dairy 
• Flour
• Caffeine
• Sugar
• Meat
• Alcohol

Please Try not to consume these types of foods before and after your cleanse. This is your first step in your journey for a better, healthier life!

 

During:

Each morning you begin your day with an 8 oz. glass of purified water at room temperature with lemon. This alkalizing effect on the body will help balance you for the start of your day. 

Depending on your schedule, you should take your first juice anytime between 8 and 10 am. Each drink should be spaced out 1.5 - 2 hours apart.

Be sure to drink at least 64 oz. of water throughout the day; this will help keep you hydrated and support the cleansing process. you may also add non-caffeinated herbal teas. During your cleanse, we recommend you follow a certain protocol to assist in the detoxification process. Certain natural supplements and attributes can be added to your daily schedule to optimize the cleanse experience:  

• Proteolytic Enzymes 
• Fasting Elixir 
• Flower Essence 
• Tongue Brushing 
• Skin Brushing 
• Test Urine pH every morning 
• Daily enema 
• Colonic Hydrotherapy 

After: 

When you come off of your cleanse or "break your fast," we recommend that you start with something light and chew a lot! Keep in mind that you have essentially been starving your body for a day or more and you'll need to slowly introduce food back into your diet.