The fourth of July is officially over, as are the weekend festivities that come with the celebration. For many of us, we take a weekend like this to let loose and perhaps go for comfort and fun over sticking to a strict wellness plan. The good news is that it’s ok to live a little-- we just have to remember to get back on track.
Try a short juice cleanse with LivingJuice’s organic cold pressed juices to reset your body and flush that weekend junk out of your system. This three day cleanse will help you get back on track.
To prep for your rest, eliminate processed foods and alcohol, or anything that just doesn’t make you feel great. Do this for around 4 days. Instead of fries, grab a salad. Instead of a beer, chug a glass of water. Once you’ve done that, just grab some LivingJuice and follow our tried and true protocol:
Begin your day with an 8 oz glass of room temperature purified water with lemon. Each drink should be spaced out 1.5-2 hours apart. Be sure to drink at least 64 oz of water throughout the day. You may also add decaffeinated herbal teas during the day. While cleansing, we recommend you follow the below timeline to assist in the detox process:
- 8:00 AM.......................8 OZ GLASS OF WATER
- 9:30 AM.......................DRINK GREEN VITALITY
- 11:30 AM.....................DRINK GREEN VITALITY
- 1:00 PM.......................DRINK FRESH START
- 2:30 PM.......................DRINK FRESH START
- 4:30 PM.......................DRINK RED RADIANCE
- 6:00 PM.......................DRINK GREEN VITALITY
- 7:30 PM.......................DRINK FRESH START
- 9:00 PM.......................DRINK CARROT KICK
When you come off your cleanse or “break your fast”, we recommend you start with something light. Keep in mind that you have essentially been shocking your body for a few days and you’ll need to slowly introduce food back. You’ve jump started your body to prepare for a healthy diet by removing toxins and putting vital vitamins and nutrients back in. Your body is ready to continue with enzymatically alive and nutrient rich food. After your cleanse we recommend that you add probiotic and digestive enzyme supplements to your diet.