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How your Gut Affects your Mental Health

Have you ever noticed how your gut condition might occasionally impact your mood? Surprisingly, there is a substantial link between your stomach and your mental health. The "gut-brain axis," a...

How your Gut Affects your Mental Health

Have you ever noticed how your gut condition might occasionally impact your mood? Surprisingly, there is a substantial link between your stomach and your mental health. The "gut-brain axis," a...

Balancing Body, Mind & Spirit

Two long-time friends have started a health coaching service aimed at nourishing people "both on and off the plate."

Balancing Body, Mind & Spirit

Two long-time friends have started a health coaching service aimed at nourishing people "both on and off the plate."

Power Up! Superfoods To Boost Your Mind, Body a...

Feed your mind, body and soul. Here are nine superfoods to revive and rejuvenate your whole self, from the tips of your toes to the roots of your soul.

Power Up! Superfoods To Boost Your Mind, Body a...

Feed your mind, body and soul. Here are nine superfoods to revive and rejuvenate your whole self, from the tips of your toes to the roots of your soul.