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The Science of Fasting: A Short Yom Kippur Refl...
People fast nowadays for plenty more than just religious observance. It’s trendy to do intermittent fasts or to eat at extreme times in the day. Why do we do it?...
The Science of Fasting: A Short Yom Kippur Refl...
People fast nowadays for plenty more than just religious observance. It’s trendy to do intermittent fasts or to eat at extreme times in the day. Why do we do it?...
A Keto Rundown
If you haven’t heard of the Keto diet, you may have heard of the Paleo or Atkins diet. Both fall under the umbrella of a ketogenic regimen, and both focus...
A Keto Rundown
If you haven’t heard of the Keto diet, you may have heard of the Paleo or Atkins diet. Both fall under the umbrella of a ketogenic regimen, and both focus...
Cardio vs. Weightlifting: Which Exercise Reigns...
Making some massive generalizations, we can put exercise in two groups, cardio and weightlifting, and to make generalizations about the two. Many assume that if you’re looking to lose weight and...
Cardio vs. Weightlifting: Which Exercise Reigns...
Making some massive generalizations, we can put exercise in two groups, cardio and weightlifting, and to make generalizations about the two. Many assume that if you’re looking to lose weight and...
Intermittent Fasting
Intermittent fasting isn’t a diet, it’s instead a prescribed eating pattern. Rather than tell you what to eat, an intermittent fasting program defines when you should eat. Usually, methods include...
Intermittent Fasting
Intermittent fasting isn’t a diet, it’s instead a prescribed eating pattern. Rather than tell you what to eat, an intermittent fasting program defines when you should eat. Usually, methods include...
Two Easy Holiday Habits to Maintain Wellness
The holiday season can get in the way of some routines. Oftentimes, with family in town and celebrations in order, it is easy to let go of wellness to indulge...
Two Easy Holiday Habits to Maintain Wellness
The holiday season can get in the way of some routines. Oftentimes, with family in town and celebrations in order, it is easy to let go of wellness to indulge...
Why diet, not exercise, should be the initial s...
We need rethink how we approach the start of our health and wellness journey.
Why diet, not exercise, should be the initial s...
We need rethink how we approach the start of our health and wellness journey.