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Know Your Yoga: Which Style is Right for You?

Hot Vinyasa or Bikram? Hatha or Anu… what now? Sigh. While yoga itself is supposed to be a relaxing experience, understanding the differences between the many schools, styles and practices,...

5 Reasons Yoga is the Perfect Way to Start Your...

The benefits of yoga are numerous. From increasing flexibility to reducing stress, yoga is a healthy addition to any lifestyle, and a gateway to wellness that every body can enjoy....

Yoga for Stress Management

I bet you feel better already. After all, that is exactly what yoga is supposed to do – help you relax, and restore balance between your body and mind. The...

A Stress-Free Holiday with Living Juice and O2 ...

Who said the holidays have to be stressful? We agree that entertaining, parties, gift shopping, and travelling can catch up with you, leaving you feeling a tad overwhelmed – to...