You have most likely seen cold-pressed juices popping up in stores near you and even tried one before. Whether at a local juice bar, grocery store, or market, cold-pressed juices are making their mark. But what is cold-pressed juice, and is it really good for you?
Cold-pressed juice is a type of juicing method that uses a hydraulic press to extract juice from fruit and vegetables. This process is better than usual juicing because it preserves more nutrients and extracts as much juice as possible. In fact, they can hold up to 16% more nutrients compared to regular juice. Since the hydraulic press doesn’t produce heat, the nutrients are intact, providing more essential vitamins and energy. These delicious drinks have more benefits than you might imagine! Cold-pressed juices boost your immunity and health with lots of Vitamin C. Specifically, green juices help cleanse and flush out any toxins in your body, which will make you feel rejuvenated throughout the day. Cold-pressed juicing is a great alternative if you don’t prefer the taste of fruits and vegetables because you still get many of the same benefits. And what’s better than a quick and easy way to nourish your body?
One helpful tip to ensure that you are drinking nutritious juice is to ensure there aren’t any added ingredients, such as sugar. Read the labels carefully because you want to be consuming good-quality juice!
Since cold-pressed juices do not have any preservatives, they have a short shelf life of about 72 hours. We recommend you store your juice properly and drink it while still fresh before it turns bad. Freezing is another alternative to store your cold-pressed juices safely. It does not affect the flavor or quality of the vitamins and minerals.
Your organs are constantly working hard to eliminate all the toxins in your system. Drinking these juices is also an excellent method of cleansing. Juicing helps your body in detoxification and lets your digestive system rest. It is also easy to digest, so your body can absorb all the nutrients quickly. Usually, your body takes about 2 to 3 hours to digest food, but you can digest a cold-pressed juice in only 10 to 15 minutes. This explains why you have probably felt a rush of energy soon after drinking cold-pressed juices.
There are multiple benefits for your skin from cold-press juicing! Fruits and vegetables rich in Vitamin A, such as kale and carrots, can act as an anti-aging mechanism and decrease inflammation. Juices with apples, cucumber, carrots, ginger, or blueberries can help fight acne and give your skin a glowing effect. These healthy ingredients are also good for your eyes, specifically sweet potatoes and carrots, and can give them a brighter and shinier appearance.
Juicing allows you to meet the daily recommended nutrient intake, which is convenient and tasty at the same time! Those who drink cold-pressed juices have higher intakes of calcium, magnesium, Vitamin C, Vitamin D, and potassium. On top of that, it also helps you meet your daily fruit and vegetable requirements.
A natural effect of juicing is also losing weight because it reduces your calorie intake. However, you are still giving your body the essential nutrients it needs. It is also anti-inflammatory and can cause less bloating. Pineapple, fennel, ginger, and celery juice are all good for the gut and can decrease bloating.
Implementing more organic foods into your diet can boost your overall mood as well. Raw fruits and vegetables can help stabilize symptoms of depression and stress. Vitamin C can lower your cortisol levels, a stress hormone, and is prominent in oranges, grapefruit, spinach, tomatoes, and red peppers. Juicing can delay the onset of Alzheimer’s disease and defend against infections, such as cardiovascular disease because eating heart-healthy foods lowers your cholesterol and blood pressure.
If you are curious about what fruits and vegetables provide the most health benefits, here is a good list to go by kale, beets, cucumber, celery, wheatgrass, parsley, broccoli, ginger, cabbage, carrots, tomatoes, cranberries, blueberries, apples, oranges, grapes, pomegranates, pineapple, watermelon, and lemons.
From its antioxidants to amino acids and vitamins, cold-pressed juicing is becoming a popular option, and for good reasons! Check out Living Juice if you’re searching for this secret sauce!