When juicing, it's essential to juice more vegetables than fruits. While fruit juices may be sweeter and tastier, vegetable juice is healthier than fruit juice.
Vegetables are commonly used in juicing for several reasons:
- Vegetables are packed with essential vitamins and minerals. They provide a wide range of nutrients that support overall health and well-being.
- Compared to fruits, vegetables generally have lower sugar content. This can benefit individuals looking to limit their sugar intake or manage their blood sugar levels.
- Veggies offer diverse flavors that can add depth and complexity to juices. Combining different vegetables can create delicious and nutritious juice blends.
- Juicing vegetables can profoundly impact your health by helping to neutralize your body’s pH.
Including various vegetables in juicing allows for a broader spectrum of nutrients and flavors. Including a mix of fruits and vegetables in juicing is generally recommended to balance taste and nutrition. However, it’s important to note that juices should not replace whole fruits and vegetables in the diet, as whole foods provide additional benefits such as dietary fiber. Living Juice products have all the ingredients necessary to give you the proper nutrients for healthy living! Try it today!