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Quick Tips for Better, Deeper Sleep
But even though sleep is such a core part of daily wellness and even survival, many have trouble achieving the quantity and quality necessary to be at 100%. Below are...
Quick Tips for Better, Deeper Sleep
But even though sleep is such a core part of daily wellness and even survival, many have trouble achieving the quantity and quality necessary to be at 100%. Below are...
Beets and Running Performance
Extracting juice from the beet root gives you a liquid rich in nitrate. Once in the body, nitrate metabolizes into nitric oxide that, although the science is still unclear, appears...
Beets and Running Performance
Extracting juice from the beet root gives you a liquid rich in nitrate. Once in the body, nitrate metabolizes into nitric oxide that, although the science is still unclear, appears...
The Vagus Nerve
Vagus nerve stimulation has begun to emerge as a promising treatment for mental health disorders. Deep breathing exercises can provide this effect to some extent, but researchers are more focused...
The Vagus Nerve
Vagus nerve stimulation has begun to emerge as a promising treatment for mental health disorders. Deep breathing exercises can provide this effect to some extent, but researchers are more focused...
Confronting the Cold: Benefits of Cold Exposure...
Not only can you build a tolerance to cold weather and water, you can actually boost your overall health: a supercharged immune system and reduced stress can be expected from...
Confronting the Cold: Benefits of Cold Exposure...
Not only can you build a tolerance to cold weather and water, you can actually boost your overall health: a supercharged immune system and reduced stress can be expected from...
New Year's Resolutions
Having trouble thinking of areas in your life that could use improvement? Listed below are some of the most common new year's resolutions. Give them a read and pick something...
New Year's Resolutions
Having trouble thinking of areas in your life that could use improvement? Listed below are some of the most common new year's resolutions. Give them a read and pick something...
Learning a Little About Christmas
But for how prevalent Christmas is, most people know very little about it. Sure, this is the day Christians celebrate the birth of Jesus Christ, but there’s far more history...
Learning a Little About Christmas
But for how prevalent Christmas is, most people know very little about it. Sure, this is the day Christians celebrate the birth of Jesus Christ, but there’s far more history...