Breathe, Nourish, Flow!
About
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance while also relieving stress and enhancing relaxation.
o2living offers a variety of Vinyasa, Hot Vinyasa, Gentle and Power Vinyasa classes among others to bring the true living yoga experience to you.
The studio is open 7 days a week and drop-in's are more than welcome! To learn more about o2living yoga instructors, feel free to check out their bios.
Lowering Your Breast Cancer Risk
Recent research findings suggest that women who include mushrooms and green tea in their diets may have a lower risk... Read More
Uttanasana - Standing Forward Bend
This pose consists of standing with the feet together, bending forward from the hips and letting the head hang. It... Read More
Q&A Session for Teacher Training
Liz Schulman, an O2Living yoga instructor, will host a Q&A session on Friday, October 28 from 7pm - ... Read More
Living Yoga Teacher Training
Cross River, NY. (September 30th, 2011) - O2Living will be hosting a 200-hour Yoga Alliance training program starting in January 2012... Read More
