Juice Fast

Description

Consists of 4 Green Vitalities and 2 Fresh Starts.

Love to cleanse and want to take it to the next level? Never cleansed, but ready to go green? The juice fast is all greens all day (plus two juices that will get your taste buds popping)!

5-Day Juice Fast

Experienced juice cleansers and foodies will love the benefits and feeling from the 5 day Juice Fast.

7-Day Juice Fast

Experienced juice cleansers and foodies will love the benefits and feeling from the 7 day Juice Fast. If you like the 5 day Juice Fast, you’ll love the 7!

Why Juice Fast? 

Do you want to feel better and look great? Are you ready to get back to a healthier you and adopt a healthier lifestyle? This can be hard to do. We continuously expose our bodies to damage because everyday we absorb, inhale and consume toxins that don’t belong in our system.

If you are serious about a healthy lifestyle, you can start by giving your body the time, energy and nutrients to heal and detox. Whether as routine maintenance or a kick start to a new you, a juice cleanse or juice fast will help you achieve a better, cleaner body and a younger, brighter appearance.

A juice cleanse helps to detox the body while supplying a dramatic increase in vitamins, minerals and live enzymes.

In fact the o2living juice cleanse increases energy, promotes self body healing, as well as aids in cancer recover. It also helps to prevent type 2 diabetes.

The effects of a juice cleanse are dramatic:

  • Increase energy
  • Improve mental clarity
  • Reduce bloating
  • Boost the immune system
  • Heighten senses
  • Rejuvenate skin
  • Normalize digestion
  • Reduce inflammation
  • Improve overall health

 

Protocol 

BEFORE

Two to three days prior to starting a juice cleanse, it is recommended that you begin to eliminate certain items from your diet. Removing such will provide you with the optimum effect from the cleanse experience:

  • Dairy
  • Flour
  • Caffeine
  • Sugar
  • Meat
  • Alcohol

Where this is not possible, we suggest you do this for at least 24 hours before beginning. O2Living Live Food Café offers a variety of gourmet items that consist of organic, raw, vegan and live soups and salads. Please consume these types of foods before and after your cleanse.

This is your first step in your journey for a better, healthier life!

DURING

Each morning you begin your day with an 8 oz. glass of warm purified water with lemon or lime. This alkalizing effect on the body will help balance you for the start of your day.

Depending on your schedule, you should take your first juice anytime between 8am and 10am. Each drink should thereafter be spaced 2-3 hours apart.

Be sure to take in at least 64 oz. of water throughout the day; this will help keep you hydrated and also support the cleansing process. You may also add non-caffeinated herbal teas throughout the day.

During your cleanse, we recommend you follow a certain protocol to assist in the detoxification process. Certain natural supplements and attributes can be added to your daily schedule to help optimize the cleanse experience:

  • Proteolytic Enzymes: aids in the reduction of older proteins in the body as well as the breakdown of toxins- take 2X a day, once in morning and once at night.
  • Fasting Elixer: helps support the body’s main organs of elimination: lungs, skin, kidney and liver. Take 4 drops daily during cleanse.
  • Flower Essence: assists in balancing the emotions and easing the emotional detoxification. Take 4 drops daily before drinks.
  • Tongue Brushing should be done once in the morning and at night
  • Skin Brushing done once daily in circular motions from feet to heart
  • Test Urine pH every morning- an ideal pH is between 6.8 and 7
  • Daily enema to help clean the intestinal tract
  • Colonic Hydrotherapy to help remove excess toxins in the intestinal tract

AFTER

When you come off of your cleanse or “break your fast,” we recommend that you start with something light and chew a lot! Keep in mind that you have essentially been starving your body for more than a day and you’ll need to slowly introduce food back in.

Remember those items you cut out prior to your cleanse? Well, you’ll want to continue to keep them away from you. Because you have jump-started your body on a healthy diet through removing toxins and putting vital vitamins and nutrients back in, your body is ready to continue with enzymatically live and nutrient rich foods!

At O2Living we offer a wide variety of food plans and menu items that are great for your body. Each individual menu item is carefully prepared so that as many vitamins and nutrients are maintained during the creation process. This way, our bodies are taking in as much enymatically live food as possible.

After your cleanse, we also recommend that you continue to add certain natural supplements to assist in proper digestion:

  • Probiotic: helps with digestion- take 3x a day for 1 week after cleansing- continue regular use if preferred.
  • Digestive Enzymes: help breakdown starch, protein and fats- sprinkle ¼ teaspoon on food.

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